If you’re on the ketogenic diet and are looking for a quick and easy low-carb snack, then you’re in luck! With only one ingredient, the Keto Quest Cookies Recipe is a simple, delicious and healthy treat that’s perfect for satisfying your sweet tooth without breaking the rules of your diet.
How to make Keto Quest Cookies Recipe
Here is the glorious bar itself. There are a ton of different flavors but this is my favorite amongst the ones I’ve tried. Also, they vary a lot in terms of the amount of net carbs so I generally stick to the 3g net carb bars.
Start by microwaving the bar for 10 seconds to warm it up. You can skip this step if the bar is already malleable.
Then split the bar in half, then in half, then in half to get 8 equal balls. Place them on a cooking tray. I used my convection oven since this is a small task and the thing heats up super fast.
Now set a timer for 3 minutes.
INGREDIENTS
- 1 Quest Bar
Quest bars are a high-protein, low-carb snack that’s perfect for anyone following the ketogenic diet. They come in a variety of delicious flavors, so you can find one that matches your taste buds.
INSTRUCTIONS
- Preheat your convection oven to 450 degrees.
- Start by microwaving the quest bar for 10 seconds to warm it up.
- Break the bar into 8 equal parts and roll into balls.
- Place the balls on a cooking sheet and bake for 3 minutes.
- Eat and enjoy your delicious keto quest cookies!
THE BENEFITS OF THE KETO DIET
The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss, improved energy levels, and a number of other health benefits.
One of the challenges of following the ketogenic diet is finding snacks that fit within the guidelines of the diet. That’s where the Keto Quest Cookies Recipe comes in. These cookies are an excellent source of protein, healthy fats, and other essential nutrients that will keep you satisfied and on track with your diet.
THE BOTTOM LINE
The Keto Quest Cookies Recipe is an easy and delicious way to enjoy a sweet snack while following the ketogenic diet. With only one ingredient, they’re simple to make and can be customized to suit your taste buds. Whether you’re looking for a quick and easy snack or a tasty dessert, the Keto Quest Cookies Recipe is the perfect solution. So, go ahead and enjoy a delicious, guilt-free treat today!
We hope this article has been helpful in introducing you to the Keto Quest Cookies Recipe. If you have any questions or comments, please feel free to leave them below. We would love to hear from you!
Keto Quest Cookies Recipe
Ingredients
- 1 Quest Bar
Instructions
- Preheat your convection oven to 450
- Start by microwaving the quest bar for 10 seconds to warm it up
- Break the bar into 8 equal parts and roll into balls
- Place on a cooking sheet and bake for 3 minutes
- Your Keto Quest Cookies are ready to serve
Nutrition Information
| Nutrition Information | Amount per serving |
|---|---|
| Serves | 1 |
| Serving size | 8 pieces |
| Calories | 190 |
| Fat | 8g |
| Saturated fat | 3g |
| Unsaturated fat | 0g |
| Trans fat | 0g |
| Carbohydrates | 20g |
| Sodium | 280mg |
| Fiber | 17g |
| Protein | 21g |
| Cholesterol | 5mg |
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