No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake

No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake recipe


  • 2 cups rolled oats, ground into flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup olive oil or melted coconut oil
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup grated carrots
  • 1 cup grated apple (about 1 large apple)
  • 1/2 cup raisins or chopped nuts (optional)


  1. Preheat your oven to 350°F (175°C). Grease a 9-inch cake pan and set aside.
  2. In a large bowl, mix together the ground oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk together the eggs, oil, honey, and vanilla until well combined.
  4. Stir in the grated carrots and apple into the wet ingredients. Add raisins or nuts if using.
  5. Combine the wet and dry ingredients, stirring just until the mixture is well blended.
  6. Pour the batter into the prepared cake pan, smoothing the top with a spatula.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the cake to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.
Enjoy a slice with a cup of tea or coffee for a truly delightful experience. Happy baking!

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6 thoughts on “No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake

    1. The recipe for apple and carrot cake looks lovely. Have you got the nutritional information for it as we have to follow carbs. Thank you

    1. You can buy sugar free maple syrup, the same version as real maple syrup. Not the thick processed junk!! I use it all the time in recipes. 😃

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