Learn how to make delicious and healthy air fryer roasted chickpeas. This easy recipe requires minimal oil and offers a crispy texture. Enjoy them as a standalone snack or add them to salads for a protein boost. Try different seasonings for unique flavors. Elevate your snacking game with this nutritious and guilt-free recipe in your own air fryer.
Air fryers have gained immense popularity in modern kitchens due to their versatility and ability to cook dishes with less oil. One such delightful snack that can be prepared in an air fryer is roasted chickpeas. Not only are they a tasty treat, but they also offer numerous health benefits, being rich in protein and fiber.
Why Choose Air Fryer for Roasted Chickpeas?
When it comes to making roasted chickpeas, using an air fryer has several advantages. The hot air circulation in an air fryer ensures that the chickpeas are cooked evenly, resulting in a crispy texture. Additionally, air fryers require significantly less oil compared to traditional deep-frying methods, making them a healthier alternative.
Ingredients and Preparation
To make air fryer roasted chickpeas, you will need the following ingredients:
– 3 cups cooked chickpeas
– 2 teaspoons olive or avocado oil
– 1 teaspoon chaat masala
– 1.5 teaspoons dry mango powder (amchur)
– 1 teaspoon Kashmiri chili powder or any mild chili powder
– 1 teaspoon salt or as needed
Start by draining the water from the cooked chickpeas and removing any skin. Pat them dry using a cloth or paper towel. In a large bowl, combine oil with the spices – chaat masala, amchur powder, chili powder, and salt. Toss the chickpeas in the oil and spice mixture until they are completely coated.
Cooking Process in Air Fryer
Preheat your air fryer to 400°F. Add the coated chickpeas to the air fryer and set the timer for 10 minutes. After the timer goes off, toss the chickpeas to ensure even cooking. Reset the timer for another 10 minutes and continue cooking until the time is up.
During the cooking process, the chickpeas will turn golden brown and become crispy. To achieve the desired texture, shake the basket or stir the chickpeas halfway through the cooking time.
Tips and Variations
- To achieve the perfect texture and flavor, consider the following tips and variations:
- For an even crunchier result, use dried chickpeas instead of canned ones. Soak them overnight and cook them before proceeding with the recipe.
- Adjust the cooking time based on personal preference. If you prefer a softer texture, reduce the cooking time slightly.
- Experiment with different seasonings to add variety to your roasted chickpeas. Try options like garlic powder, paprika, or cumin for unique flavors.
- Sprinkle some grated parmesan cheese or a dash of chili powder on the roasted chickpeas for an extra kick.
Roasted chickpeas can be enjoyed as a standalone snack, added to salads for a protein boost, or used as a crunchy topping for soups. The possibilities are endless!
Air Fryer Roasted Chickpeas Recipe
Crispy air-fryer roasted chickpeas take your healthy snacking to a whole new level.
- 3 cups cooked chickpeas
- 2 teaspoons oil olive or avocado
- 1 teaspoons chaat masala
- 1.5 teaspoon dry mango powder (amchur)
- 1 teaspoon Kashmiri chili powder or any mild chili powder
- 1 teaspoon salt or as needed
- Drain the water from the cooked chickpeas. Discard any skin.
- Use a cloth or paper towel to pat it dry.
- Set the temperature to 400°F in your air-fryer.
- Add the chickpeas to the air-fryer and set the time to 10 minutes
- When the time is up, toss the chickpeas so that they get evenly cooked.
- Set the timer for 10 minutes and continue to cook till the timer is up.
- While the chickpeas are cooking, in a large bowl combine oil with the spices – chaat masala, amchur powder, chili powder, and salt.
- Once the cooking is complete, toss the hot chickpeas in the oil and spice mixture till they are completely coated.
- Air fry the chickpeas for 3 more minutes at 400°F.
Transfer it to a plate to cool. Once cooled store it in a glass container for about 3-4 days in a cool, dark place.
Air fryer roasted chickpeas offer a healthier and delicious alternative to traditional deep-fried snacks. With their crispy texture and rich flavor, they are sure to satisfy your cravings. By using an air fryer, you can enjoy this nutritious snack guilt-free. So, why not give this simple and versatile recipe a try in your own air fryer? Elevate your snacking game and reap the benefits of a healthier lifestyle.