Chicken Stir Fry

Chicken stir fry is not only a culinary favorite but also a versatile dish adored by many. This simple yet flavorful recipe has gained popularity across various cultures due to its quick preparation time and its ability to incorporate a wide range of fresh vegetables. The combination of tender chicken and vibrant veggies sautéed in a savory sauce creates an enticing aroma that fills your kitchen, inviting everyone to gather around the dinner table.

The Benefits of Chicken Stir Fry

Not only is chicken stir fry a delicious meal option, but it also offers numerous health benefits. The use of fresh ingredients makes it a nutrient-dense dish, rich in protein from the chicken and packed with vitamins from colorful vegetables like broccoli, carrots, and bell peppers. This dish is a great way to encourage healthy eating habits, providing a balanced combination of carbohydrates, fats, and protein while also being low in calories. Plus, it’s easy to customize based on personal taste or dietary requirements, allowing for endless variations.

Perfect Servings to Complement Your Chicken Stir Fry

To make your chicken stir fry an unforgettable meal, consider serving it over a bed of fluffy white rice or even quinoa for a healthier twist. Pair it with a refreshing green salad or some steamed dumplings to create a delightful dining experience. With the right accompaniments, your chicken stir fry can easily become the star of your dinner rotation, providing satisfaction to everyone at the table!

Chicken Stir Fry Recipe

This chicken stir-fry recipe is packed with veggies and is quick and easy to prepare. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Ingredients

• 4 cups water
• 2 cups white rice
• ⅔ cup soy sauce
• ¼ cup brown sugar
• 1 tablespoon cornstarch
• 1 tablespoon minced fresh ginger
• 1 tablespoon minced garlic
• ¼ teaspoon red pepper flakes
• 3 skinless, boneless chicken breast halves, thinly sliced
• 2 tablespoons sesame oil, divided
• 1 head broccoli, broken into florets
• 1 onion, cut into large chunks
• 1 cup sliced carrots
• 1 (8 ounce) can sliced water chestnuts, drained
• 1 green bell pepper, cut into matchsticks

Instructions

1. Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
2. Meanwhile, combine soy sauce, brown sugar, and cornstarch in a medium glass or ceramic bowl; stir until smooth. Stir in ginger, garlic, and red pepper flakes; add chicken and stir to coat. Cover and marinate in the refrigerator for at least 15 minutes.
3. Heat 1 tablespoon sesame oil in a wok or large skillet over medium-high heat. Add broccoli, onion, carrots, water chestnuts, and bell pepper; cook and stir until just tender, about 5 minutes. Transfer vegetables into a dish; set aside.
4. Heat remaining 1 tablespoon sesame oil in the same wok or skillet over medium-high heat. Add chicken, reserving marinade, and cook until just browned, about 2 minutes per side; stir in vegetables and reserved marinade. Bring to a boil; cook and stir until chicken is no longer pink in the center and vegetables are tender, 5 to 7 minutes. Serve over rice.