Lemon Garlic Roasted Chicken Drumsticks
FiberĀ | 1g |
ProteinĀ | 25g |
Serves | 4 |
Ingredients:
- 6 chicken drumsticks
- 4 cloves garlicĀ , minced
- 2 tablespoons olive oil
- 1 lemonĀ , juiced and zested
- 1 teaspoon dried oregano
- Salt and pepperĀ , to taste
Optional Garnishes:
- Fresh parsley or thymeĀ , chopped (for servingĀ )
Suggested Sides:
- Roasted vegetablesĀ (like carrots, potatoes, or Brussels sproutsĀ )
- Fresh green salad
- Crusty breadĀ (to soak up the juicesĀ )
Ā Instructions:
1 : Preheat the Oven
- Preheat your oven to 400°F (200°C) .
- Grease a baking dish with cooking spray or a light drizzle of olive oil to prevent sticking.
2: Prepare the Marinade
- In a small bowl, whisk together theĀ minced garlicĀ ,Ā olive oilĀ ,Ā lemon juiceĀ ,Ā lemon zestĀ ,Ā dried oreganoĀ ,Ā saltĀ , andĀ pepperĀ .
Step 3: Coat the Chicken
- Place theĀ chicken drumsticksĀ in a large bowl or directly in the baking dish.
- Pour the marinade over the drumsticks, ensuring they are evenly coated. Use your hands or tongs to rub the mixture into the chicken for maximum flavor.
Step 4: Roast the Chicken
TipĀ : For extra crispy skin, broil the drumsticks for the last 2ā3 minutes of cooking, keeping a close eye to avoid burning.
Arrange the drumsticks in the prepared baking dish, leaving space between each piece for even cooking.
Roast in the preheated oven forĀ 35ā40 minutesĀ , or until the chicken is cooked through and the internal temperature reachesĀ 165°F (74°C)Ā .
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sounds delicious I would give it a try