No-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups

Ingredients:

• 1 cup (100g) rolled oats (certified GF if needed)
• ½ cup (125g) creamy peanut butter (natural or regular)
• 3 tbsp honey or maple syrup
• 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
• 1 tsp vanilla extract
• Pinch of salt

Optional Mix-Ins:

• ¼ cup (45g) chocolate chips (dark, milk, or sugar-free)
• 2 tbsp shredded coconut
• 1 tbsp cocoa powder (for chocolate PB cups)
• (For topping: Melted chocolate, sea salt, or crushed peanuts!)

Instructions:

1. Mix the Dough
2. In a bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.
3. Stir until a thick, sticky dough forms.
4. Shape the Cups
5. Line a muffin tin with paper liners or use a silicone mold.
6. Press 1-2 tbsp of mixture into each cup, shaping into small nests.
7. Add Toppings (Optional)
8. Drizzle with melted chocolate or sprinkle with sea salt.
9. Chill & Enjoy!