Seared Chicken with Sautéed Asparagus & Peppers

Seared Chicken with Sautéed

Ingredients:

For the Spicy Chicken:

• 1 large chicken breast
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp chili powder or cayenne
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp black pepper
• Salt, to taste
• 1 tsp lemon juice (optional)

For the Asparagus & Peppers:

• 1 bunch asparagus, trimmed
• ½ red bell pepper, sliced
• ½ green bell pepper, sliced
• ½ yellow bell pepper, sliced
• ½ onion, sliced
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt & pepper, to taste

Instructions:

1. Cook the Chicken

1. Mix the smoked paprika, chili/cayenne, garlic powder, onion powder, black pepper, and salt with 1 tbsp olive oil.
2. Rub the mixture all over the chicken breast.
3. Heat a non-stick or cast-iron skillet over medium-high heat.
4. Pan-sear chicken 5–6 minutes per side until golden brown and cooked through.
5. Let rest 3–5 minutes, then slice. Optional: drizzle with lemon juice for extra brightness.

2. Sauté the Asparagus & Peppers

1. Heat 1 tbsp olive oil in a pan over medium heat.
2. Add onions and bell peppers; sauté for 3 minutes until slightly softened.
3. Add asparagus, paprika, garlic powder, salt, and pepper.
4. Cook 6–7 minutes, stirring occasionally, until asparagus is tender but still bright green.

3. Assemble the Plate

• Serve the sliced chicken next to the asparagus and pepper sauté.
• Spoon pan juices over the chicken for added flavor.