Chicken Fried Rice Recipe
Savor the flavors of this gluten-free and dairy-free Chicken Fried Rice recipe, perfect for both Slimming World and Weight Watchers. With tender chicken, vibrant vegetables, and a burst of Asian-inspired seasonings, it’s a healthy and delicious dish that will satisfy your cravings while keeping you on track with your goals.
| Prep Time | 20 minutes |
| Cook Time | 15 minutes |
| Servings | 2 |
| Calories | 444kcal |
Ingredients
- 2 tablespoons vegetable oil, divided
- 8 ounces skinless, boneless chicken breast, cut into strips
- ½ red bell pepper, chopped
- ½ cup green onion, chopped
- 4 cloves garlic, minced
- 3 cups cooked brown rice
- 2 tablespoons light soy sauce
- 1 tablespoon rice vinegar
- 1 cup frozen peas, thawed
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic.
- Cook and stir until the chicken is cooked through, about 5 minutes.
- Remove the chicken to a plate and keep warm.
- Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through.
- Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
- Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
- Enjoy!!
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Great recipes. Thank you
Why don’t you show the recipe instead you have to click on hundreds of click never mind
Chicken Fried Rice Recipe
Savor the flavors of this gluten-free and dairy-free Chicken Fried Rice recipe, perfect for both Slimming World and Weight Watchers. With tender chicken, vibrant vegetables, and a burst of Asian-inspired seasonings, it’s a healthy and delicious dish that will satisfy your cravings while keeping you on track with your goals.
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 444kcal
Ingredients
2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed
Instructions
Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic.
Cook and stir until the chicken is cooked through, about 5 minutes.
Remove the chicken to a plate and keep warm.
Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through.
Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
Enjoy!!
Only clicked one button
Thank you!
This recipe looks amazing!!
The Chicken Fried Rice recipe looks delicious!! Than you for sharing.
I comment on recipes and never receive any. What am I doing wrong??? This looks so good. So disappointing when none comes to me. Email. Sandib45@ hotmail.com.
https://recipeera.com/chicken-fried-rice/2/
this is where I found it…
Hi Sandyb45, I don’t think they actually email this recipe to you, as it’s in this thread. You need to click on the “see full recipe” button and the page expands.
When you give them your email, they should send you weekly recipes. Have you checked your junk folder to see if they are going there instead of you inbox?
Chicken Fried Rice Recipe
Savor the flavors of this gluten-free and dairy-free Chicken Fried Rice recipe, perfect for both Slimming World and Weight Watchers. With tender chicken, vibrant vegetables, and a burst of Asian-inspired seasonings, it’s a healthy and delicious dish that will satisfy your cravings while keeping you on track with your goals.
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 444kcal
Ingredients
2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed
Instructions
Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic.
Cook and stir until the chicken is cooked through, about 5 minutes.
Remove the chicken to a plate and keep warm.
Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through.
Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
Enjoy!!
My family enjoyed this delicious meal. They’re asking it to be served once a week. Thank you for this recipe!!!!
Tonights dinner sorted
What can be used to replace the soy sauce and rice vinegar? Allergic to soy and don’t have any rice vinegar.