Slimming World Air Fryer Crustless Quiche is easy, guilt-free recipe that offers a delicious twist on classic quiche, perfect for a healthy lifestyle. Explore the step-by-step process and savor a blend of creamy cottage cheese, savory fillings, and a golden-brown finish.
How To Make Slimming World Crustless Quiche in Air Fryer
As a dedicated housewife, I find immense joy and satisfaction in creating wholesome, flavorful meals for my family. One of my favorite go-to recipes in my cooking arsenal is the Slimming World Air Fryer Crustless Quiche. It’s not just a savory delight but also a healthier alternative to the traditional quiche, perfect for those following the Slimming World program.
The Inspiration
My journey with this recipe began when I decided to embrace a healthier lifestyle. Slimming World was the path I chose, and I was determined to make it a part of our family’s culinary adventure. While I missed the flaky crust of a classic quiche, I discovered that this crustless version was equally delicious and guilt-free.
Ingredients
The magic behind this recipe lies in its simplicity. With just a handful of ingredients, you can create a satisfying and nutritious meal.
- 6 eggs
- 1 tub of cottage cheese
- Seasoning to taste
- A combination of pepper, onion, mushrooms, and bacon (precooked)
The Process
To start, I preheated my trusty air fryer to 190 degrees Celsius (374 degrees Fahrenheit). Then, I cracked six eggs into a bowl and added a tub of creamy cottage cheese. A sprinkle of my favorite seasoning, and a thorough mix, created the flavorful base for my quiche.
While the eggs and cottage cheese combined to form a velvety mixture, I took my prepped ingredients – colorful peppers, aromatic onions, earthy mushrooms, and the savory goodness of precooked bacon. These ingredients were cooked to perfection, rendering them tender and bursting with flavor.
Assembling the Quiche
The next step was to prepare my Pyrex dish. A quick greasing ensured that the quiche wouldn’t stick. I evenly distributed my precooked fillings in the dish, creating a tantalizing mosaic of colors and textures.
The egg and cottage cheese mixture was then gently poured over the flavorful fillings, creating a harmonious blend of ingredients that promised a satisfying slice of quiche.
The Air Fryer Magic
Placing the Pyrex dish into the preheated air fryer felt like a moment of anticipation. I knew that in just 40-45 minutes at 190 degrees Celsius, something incredible would emerge – a golden-brown, crustless quiche.
During those minutes, I had the opportunity to relax, sip a cup of tea, and marvel at how cooking can be both a creative outlet and a wholesome contribution to my family’s well-being.
The Reward
As the timer signaled the end of the cooking process, I carefully removed the quiche from the air fryer. The aroma that filled my kitchen was nothing short of heavenly. The quiche was a beautiful sight – perfectly cooked, with a slight crispness on top and a creamy, flavorful interior.
After a brief cooling period, I sliced the quiche into generous portions. Each bite was a delightful blend of flavors and textures – the creaminess of the cottage cheese and eggs, the earthiness of mushrooms, the sweetness of peppers, the smokiness of bacon, all elevated by a touch of seasoning.
Recipe Nutrition
Need more Slimming World recipes? Try these:
- Slimming World Fruit Salad
- Quiche Taco Boats
- Cheesy Bacon Egg Muffins
- Chocolate Chip Cookies
- Low Syn Banana Chocolate Chip Muffins
Click here for my entire collection of Slimming World Recipes
Slimming World Air Fryer Crustless Quiche
Ingredients
- 6 eggs
- 1 tub cottage cheese
- Seasoning to taste
- Pepper, onion, mushrooms, and bacon precooked
Instructions
- Preheat your air fryer to 190 degrees Celsius (374 degrees Fahrenheit).
- In a bowl, crack open 6 eggs and add a tub of cottage cheese. Season with your preferred seasoning. Mix these ingredients together until well combined.
- Prepare your choice of quiche fillings. In this case, you can use ingredients like pepper, onion, mushrooms, and bacon. Make sure these ingredients are precooked. You can sauté or cook them in advance until they are tender and flavorful.
- Grease a Pyrex dish that will fit inside your air fryer.
- Place your precooked quiche fillings (pepper, onion, mushrooms, bacon, or any other ingredients you like) evenly in the greased Pyrex dish.
- Pour the egg and cottage cheese mixture over the quiche fillings in the Pyrex dish.
- Carefully place the Pyrex dish into your preheated air fryer.
- Air fry the quiche at 190 degrees Celsius (374 degrees Fahrenheit) for approximately 40-45 minutes, or until it's cooked through and golden brown on top.
- Keep an eye on it during the last few minutes to make sure it doesn't overcook.
- Once done, remove the crustless quiche from the air fryer and let it cool for a few minutes before slicing and serving.
- Enjoy your delicious Slimming World Air Fryer Crustless Quiche!
looks really good. I’m inspired.