Crock Pot Chickpea Sweet Potato Stew

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Imagine coming home after a long day, stepping through the door, and being greeted by the enticing aroma of a warm and nourishing meal. A meal that not only fills your belly but also warms your soul. That’s exactly what you’ll experience with this delectable Crock Pot Chickpea Sweet Potato Stew. Bursting with flavor and packed with wholesome ingredients, this stew is a true testament to the wonders of slow cooking.

A Symphony of Flavors

Let’s dive into the incredible medley of flavors that make up this mouthwatering stew. Starting with a base of tender, caramelized onions, we build upon it with the earthy goodness of garbanzo beans. These little legumes not only add a delightful texture but also provide a protein-packed punch to the dish.

Next, we introduce the star of the show – sweet potatoes. These vibrant, orange tubers bring a natural sweetness that perfectly balances the savory notes of the stew. Their creamy texture adds a comforting element that will have you coming back for seconds.

To enhance the flavors even further, we incorporate a variety of aromatic spices. A touch of garlic adds a subtle kick, while cumin and coriander infuse the stew with a warm and inviting essence. Ground ginger and a hint of cinnamon bring a touch of exotic flair, transporting your taste buds to far-off lands.

The Magic of Slow Cooking

Now that we’ve explored the tantalizing flavors, let’s talk about the magic that happens when this stew simmers away in your trusty Crock Pot. Slow cooking allows the ingredients to meld together, creating a harmonious blend of tastes and textures. The low and slow method ensures that every ingredient has ample time to release its full potential, resulting in a stew that is rich, hearty, and oh-so-satisfying.

As the stew simmers away, your kitchen will be filled with an aroma that is nothing short of enchanting. The anticipation builds with each passing hour, and by the time the stew is ready, you’ll be practically drooling with excitement.

A Nutritious Feast

Not only is this Crock Pot Chickpea Sweet Potato Stew a delight for your taste buds, but it’s also a nutritional powerhouse. The combination of protein-packed chickpeas and vitamin-rich sweet potatoes makes for a well-rounded and satisfying meal.

Garbanzo beans provide a good source of dietary fiber, promoting healthy digestion and keeping you feeling full and satisfied. Sweet potatoes, on the other hand, are bursting with vitamins A and C, as well as potassium, which supports heart health.

But the nutritional goodness doesn’t stop there. To add a vibrant burst of freshness and an extra dose of vitamins, we stir in a generous amount of fresh baby spinach just before serving. This leafy green powerhouse is loaded with iron, calcium, and a plethora of other essential nutrients.

Simple Preparation, Maximum Flavor

Now that you’re undoubtedly eager to try this delightful stew, let’s talk about the simplicity of preparing it. With just a few easy steps, you’ll have a hearty and nutritious meal waiting for you at the end of the day.

Start by microwaving the onions for a couple of minutes to soften and release their natural sweetness. Then, gather your ingredients – garbanzo beans, sweet potatoes, garlic, and a selection of aromatic spices. Combine everything in your trusty slow cooker, pour in the vegetable broth, and let the magic happen.

Whether you choose to cook the stew on low for 6-7 hours or on high for 3-4 hours, the end result will be a bowl of pure comfort. Just before serving, add in the fresh baby spinach and give it a good stir. The heat of the stew will gently wilt the spinach, infusing the dish with a burst of vibrant green color.

Crock Pot Chickpea Sweet Potato Stew Recipe

Crockpot Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Ingredients

  • 1 medium yellow onion, chopped
  • 2 15 oz cans garbanzo beans, drained
  • 1 pound sweet potatoes, peeled and chopped
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 4 cups vegetable broth, fat free
  • 4 cups fresh baby spinach

Instructions

  1. Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
  2. Add all the ingredients to your slow cooker except the spinach.
  3. Cook on low for 6-7 hours or on high for 3-4 hours.
  4. Add in the spinach leaves and stir.
  5. Cook an additional 15 minutes on high.

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