Easy Diabetic Yogurt Flatbread

Easy Diabetic Yogurt Flatbread

Ingredients:

• Makes 1 loaf
• 2 cups all-purpose flour (or a gluten-free blend, if preferred)
• 1 tbsp baking powder
• 1/2 tsp salt
• 3/4 cup plain yogurt (full-fat works best for richness)

Optional Mix-Ins :

• 1/4 cup chopped fresh herbs (like rosemary or thyme)
• 1/4 cup sesame seeds, poppy seeds, or everything bagel seasoning
• 1/2 cup shredded cheese (cheddar, Parmesan, or feta work well)

Instructions:

Mix the Dough:

• In a large mixing bowl, whisk together the flour, baking powder, and salt.
• Add the yogurt and mix with a spatula or your hands until a shaggy dough forms. If the dough feels too dry, add 1–2 tablespoons of milk to bring it together.

Knead and Shape:

• Turn the dough out onto a lightly floured surface and knead gently for 2–3 minutes , just until smooth. Avoid overworking the dough.
• Shape the dough into a round loaf or divide it into smaller rolls if desired.

Cook on the Stovetop:

• Heat a heavy-bottomed skillet, griddle, or Dutch oven over medium heat. Lightly grease the surface with oil or butter.
• Place the shaped dough into the skillet and cover with a lid to trap the heat and help the bread rise.
• Cook for 6–8 minutes per side , or until the bottom is golden brown and the top is firm.
• Flip carefully and cook the other side, covered, until fully cooked through.