Keto Breakfast Muffins
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Starting your day on the right foot is important, especially if you are following a ketogenic diet. However, finding quick and easy breakfast options can be a challenge, especially if you’re on the go. That’s why we have created a delicious recipe for keto breakfast muffins that are not only nutritious, but also easy to make and take with you wherever you go.

With a combination of spinach, ground pork sausage, peppers, onions, sharp cheddar cheese, eggs, heavy whipping cream, and a variety of spices, these keto breakfast muffins are sure to become a staple in your morning routine. And the best part is, you can make a batch in advance and reheat them throughout the week for a quick and convenient breakfast option.

Keto Breakfast Muffins Recipe

Here’s how to make these delicious keto breakfast muffins:

Recipe Information Time
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins


  • 150.00 g, Onions – Raw
  • 8.00 oz, New York Sharp Cheddar
  • 1.00 tsp(s), Spices – Onion powder
  • 1.00 tsp(s), Spices – Pepper, black
  • 10.00 large, Eggs – Whole, raw
  • 100.00 ml(s), Cream – Heavy whipping (whipped)
  • 20.00 oz(s), Spinach – Raw
  • 16.00 oz(s), Ground Pork Sausage
  • 150.00 g, Peppers – Sweet, green, raw
  • 1.00 tsp(s), Spices – Garlic powder
  • 1.00 tsp(s), Spices – Salt, table
  • 13.00 Cherry Tomatoes


  1. Preheat oven to 350 degrees.
  2. Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting.
  3. Brown 16 ounces of pork sausage, then add it to a large bowl.
  4. Slice and cook 1 pepper and 1 onion until translucent, then add them to the large bowl.
  5. Add the cheese to the large bowl and mix everything together.
  6. In a separate bowl, whisk 10 eggs, 100ml of cream, and the spices.
  7. Add the egg mixture to the rest of the ingredients and mix everything together.
  8. Split the mixture into 20 muffins.
  9. (Optional) Add a cherry tomato to each muffin.
  10. Bake for 30 minutes or until firm when pushed on with a finger.

Nutrition Information

Here is the Keto Breakfast Muffins Nutrition information

Recipe Information Amount
Serves 20 Muffins
Serving Size 2 Muffins
Calories 371
Fat 28
Carbohydrates 8
Fiber 2
Protein 22

With just a few simple ingredients, you can enjoy a delicious and nutritious breakfast that will keep you fueled throughout the morning. These keto breakfast muffins are low in carbohydrates and high in healthy fats, making them the perfect breakfast option for those following a ketogenic diet. And with the added bonus of the delicious flavors of spinach, ground pork sausage, peppers, onions, and sharp cheddar cheese, you won’t even miss your old breakfast routine.

If you’re looking for a quick and easy breakfast option that is keto-friendly, look no further than these keto breakfast muffins. They’re delicious, nutritious, and easy to make, making them the perfect breakfast option for busy mornings. Give them a try and see for yourself how delicious and convenient a ketogenic diet can be!

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