No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake

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Looking for a guilt-free dessert that doesn’t compromise on flavor? Look no further than the no-sugar, no-flour oatmeal, apple, and carrot cake. This delightful treat has been gaining popularity among health enthusiasts and foodies alike, and for good reason. By combining the natural sweetness of apples and carrots with the wholesome goodness of oats, this cake offers a satisfying and nutritious option for your sweet tooth cravings.

No-sugar, no-flour cakes have become a favorite choice for those who are mindful of their dietary intake. The absence of refined sugars and flours makes these cakes a healthier alternative without sacrificing taste. This particular recipe uses ground oats, which are rich in fiber and provide a hearty texture. The natural sweetness from the honey or maple syrup, combined with the flavors of cinnamon and nutmeg, creates a deliciously aromatic experience. It’s no wonder that more and more people are embracing this nutritious dessert option.

This cake is not only a treat for your taste buds but also offers numerous health benefits. Oats are known for their high fiber content, which aids in digestion and helps maintain a healthy gut. Apples bring in essential vitamins and antioxidants, while carrots add a dose of beta-carotene, promoting good vision and immune function. The use of olive oil or coconut oil provides healthy fats that are essential for overall well-being. By incorporating these ingredients, you are indulging in a dessert that nourishes your body.

While this cake is delightful on its own, pairing it with the right accompaniments can elevate your experience. A dollop of Greek yogurt or a scoop of coconut cream can add a creamy texture that complements the cake’s moistness. If you’re a fan of warm spices, enjoy a slice with a cup of chai tea or spiced latte. For an extra crunch, sprinkle some chopped nuts or raisins over the cake before serving. These simple pairings will make your no-sugar, no-flour oatmeal, apple, and carrot cake even more enjoyable.

No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake recipe

Ingredients:

• 2 cups rolled oats, ground into flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup olive oil or melted coconut oil
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 1 cup grated carrots
• 1 cup grated apple (about 1 large apple)
• 1/2 cup raisins or chopped nuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch cake pan and set aside.
2. In a large bowl, mix together the ground oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the eggs, oil, honey, and vanilla until well combined.
4. Stir in the grated carrots and apple into the wet ingredients. Add raisins or nuts if using.
5. Combine the wet and dry ingredients, stirring just until the mixture is well blended.
6. Pour the batter into the prepared cake pan, smoothing the top with a spatula.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.

Oatmeal Apple and Carrots Stanley Tucci

A guilt-free and nutrient-dense dessert that combines the natural sweetness of grated apples and carrots with heart-healthy ground oats. This fiber-rich cake is perfect for those looking for a wholesome treat without refined sugars or flours.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dessert

Cuisine American

Servings 8

Calories 210 kcal

Ingredients

  

• 2 cups rolled oats ground into flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup olive oil or melted coconut oil
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 1 cup grated carrots
• 1 cup grated apple about 1 large apple
• 1/2 cup raisins or chopped nuts optional

Instructions

 

• Preheat your oven to 350°F (175°C) and grease a 9-inch cake pan.
• In a large bowl, whisk together the ground oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
• In a separate bowl, whisk together the eggs, oil, honey, and vanilla extract until well combined.
• Stir the grated carrots, grated apple, and optional raisins or nuts into the wet ingredients mixture.
• Gradually combine the wet and dry ingredients, stirring just until the mixture is well blended.
• Pour the batter into the prepared cake pan and smooth the top with a spatula.
• Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
• Allow the cake to cool in the pan for 10 minutes before turning it out onto a wire rack to cool completely.

Keyword Healthy oatmeal apple cake, No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake, oatmeal apple and carrots stanley tucci

Enjoy a slice with a cup of tea or coffee for a truly delightful experience. Happy baking!

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