Sugar-Free and Weight-Friendly

Sugar-Free and Weight-Friendly

Ingredients:

• Dates: 3.5 ounces (100 grams)
• Plums: 2.5 ounces (70 grams)
• Dried cranberries: 1.6 ounces (45 grams)
• Raisins: 1.8 ounces (50 grams)
• Dried apricots: 2.8 ounces (80 grams)
• Pumpkin seeds: 1.8 ounces (50 grams)
• Walnuts: 2.5 ounces (70 grams)
• Almonds: 2.6 ounces (75 grams)
• Sesame seeds: 1.2 ounces (35 grams)
• Oat flakes: 0.7 ounces (20 grams)

Preparation:

Step 1: Soak the Dried Fruits

1. Begin by thoroughly washing the dried fruits, including the dates, plums, dried cranberries, raisins, and dried apricots.
2. After washing, soak them in water for about 20 minutes.
3. This will help soften the fruits and make them easier to blend.

Step 2: Toast the Nuts and Seeds

1. While the dried fruits are soaking, you can prepare the nuts and seeds.
2. Chop the walnuts with a knife and lightly fry the almonds and sesame seeds.
3. Toasting these ingredients will enhance their flavor and add a delightful crunch to your dessert.

Step 3: Combine the Ingredients

1. In a deep plate, combine the toasted nuts and seeds with the oatmeal.
2. Cut the soaked dried apricots into pieces and add them to the mixture along with the cranberries and raisins.

This combination of textures and flavors will make your dessert more enjoyable.

Step 4: Blend the Dried Fruits

1. Once the dried fruits have soaked for 20 minutes, it’s time to blend them.
2. Use a blender to grind the prunes and pitted dates into a smooth paste.
3. This paste will act as the natural sweetener for your dessert.

Step 5: Create the Dessert Mixture

1. Now, mix the blended dried fruits with the nut and seed mixture.
2. Combine them thoroughly to create a cohesive mixture.
3. This is where the magic happens, as the natural sweetness of the dates and prunes binds everything together without the need for added sugar.

Step 6: Shape and Freeze

1. Shape the mixture into a sausage-like form.
2. Roll it in sesame seeds for an extra layer of flavor and texture. Place the formed dessert in the freezer for approximately 2 hours.
3. Freezing will help the dessert set and become easier to cut into portions.