Quiche Taco Boats

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Experience the best of both worlds with Tortilla Boat Quiches—a recipe that caters to both Slimming World and Weight Watchers, allowing you to enjoy a delicious dish without compromising your health and wellness goals. These quiches combine the convenience of Old El Paso tortilla boats with a flavorful filling of your choice, creating a perfect balance of taste and nutrition. Join us as we embark on a culinary journey that satisfies your cravings while keeping you on track with your weight loss journey.

The Fusion of Slimming World and Weight Watchers

In a world where taste and health sometimes seem at odds, Tortilla Boat Quiches seamlessly merge the principles of Slimming World and Weight Watchers. By utilizing the tortilla boats as a smart alternative to traditional quiche crusts, you can indulge in a satisfying meal that is both lower in calories and fits within your dietary guidelines.

A Customizable Creation

One of the greatest advantages of Tortilla Boat Quiches is their versatility. You have the freedom to select your desired filling, ensuring that every bite is tailored to your taste preferences and dietary requirements. Whether you opt for a combination of fresh vegetables, lean protein, or a mix of both, the quiches provide a canvas for your culinary creativity.

The Assembly Process

As you embark on preparing Tortilla Boat Quiches, envision an array of colorful ingredients dancing before your eyes. Begin by placing the tortilla boats on a baking sheet, ready to be filled with an enticing medley of flavors. Choose from an array of options, such as sautéed mushrooms, diced bell peppers, tender spinach leaves, or lean ham, creating a harmonious blend that satisfies your cravings and adheres to your dietary goals.

The Whisked Marvel

Whisking the eggs becomes an art form as you gently combine them with a sprinkle of salt and pepper. This mixture serves as the binding agent for your quiches, ensuring that all the ingredients meld together while adding a delightful lightness and fluffiness to each bite.

A Perfect Harmony

With the tortilla boats filled and the whisked eggs poured over the ingredients, it’s time to let the oven work its magic. The heat envelops the quiches, transforming them into golden masterpieces. As the aroma fills your kitchen, you anticipate the melding of flavors and textures that await you.

A Delicious and Nourishing Result

Once baked to perfection, the Tortilla Boat Quiches emerge from the oven, their golden exteriors showcasing the vibrant colors of the filling. Each bite is a delightful combination of the soft tortilla boat, the creamy eggs, and the flavorful filling—a symphony of taste and nutrition. As you savor these delectable quiches, you can rest assured that they align with both Slimming World and Weight Watchers principles, supporting your journey towards a healthier and happier you.

Slimming World Tortilla Boat Quiches

Indulge in the guilt-free delight of Slimming World Tortilla Boat Quiches. This recipe offers a creative twist on traditional quiches by replacing the crust with Old El Paso tortilla boats. Filled with savory mushrooms, succulent ham, juicy tomatoes, and a whisked egg, these crustless quiches are topped with a sprinkle of HEA cheese and baked to perfection. Join us on this culinary adventure as we create a delicious and health-conscious dish that is sure to satisfy your cravings.

Ingredients:

Old El Paso tortilla boats
Mushrooms
Ham
Tomatoes
Eggs
Salt and pepper
HEA cheese (Healthy Extra A cheese)

Instructions:

Preheat your oven to the recommended temperature.
Prepare the filling by sautéing mushrooms until they release their aroma and turn tender.
Add in the ham and tomatoes, allowing them to combine and create a flavorful mixture.
In a separate bowl, whisk the eggs and season with salt and pepper to taste.
Spoon the mushroom, ham, and tomato filling into each Old El Paso tortilla boat, distributing it evenly.
Pour the whisked eggs over the filling in the tortilla boats, ensuring it covers the ingredients.
Sprinkle a small amount of HEA cheese on top of each boat, adding a touch of creaminess.
Place the tortilla boats on a baking sheet or oven-safe dish and transfer them to the preheated oven.
Bake for the recommended time, or until the eggs are set and the cheese has melted and turned golden.
Once cooked, remove from the oven and let the quiches cool slightly before serving.

Nutrition Information

Check the recipe nutrition here:

Slimming World Syn Calculator

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Weight Watchers Tortilla Boat Quiches

Indulge in the deliciousness of Weight Watchers Tortilla Boat Quiches, a smart and satisfying recipe that aligns with your wellness goals. These quiches are crafted using Old El Paso tortilla boats, providing a lighter alternative to traditional crusts. With a variety of nutritious fillings, every bite becomes a guilt-free pleasure. Discover a fusion of flavors and weight-conscious choices in this delightful dish that keeps you on track with your Weight Watchers journey.

INGREDIENTS:

8 mini taco boats such as Old El Paso brand
4 eggs
2 tbsp reduced fat cream
1 large handful baby spinach
1 Onion
1 leek
4 button mushrooms
5 broccoli florets

INSTRUCTIONS:

Preheat oven to 180C.
Place 8 boats on a baking paper lined tray and set aside.
Lightly steam broccoli.
Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
Add spinach and cook for 1 minute or until spinach is wilted.
Place equal amounts of vegetable mix and broccoli in boats.
Mix eggs and cream together and pour over top of veggies.
Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.