This keto cucumber and walnut salad have it all. From the nutty crunch to the lemon-and-yogurt zest, this salad is sure to go down well for either lunch or a light dinner.

In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumbers, and tomatoes with protein-packed feta cheese and Greek yogurt to ensure you get a good serving of both. Walnuts also ensure that you get a good dose of polyunsaturated fats.

This salad is not only full of goodness but also easy to prepare. The only part of this recipe that requires a lot of effort is toasting the walnuts. This can be done in a frying pan or oven and only takes a few minutes. All you have to do is chop the sauce, chop the vegetables and then add all the ingredients in a bowl together.

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

This keto cucumber and walnut salad have it all. From the nutty crunch to the lemon-and-yogurt zest, this salad is sure to go down well for either lunch or a light dinner.
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Keto, Lunch, Salad
Servings 4
Calories 259 kcal

Ingredients
  

  • 1 large cucumber
  • 1 cup walnuts
  • 3 oz feta cheese
  • ¼ cup black olives
  • ¼ cup cherry tomatoes
  • 3 tbsp full-fat plain greek yogurt
  • 2 tbsp lemon juice
  • ½ tbsp dried dill
  • ½ tbsp garlic powder
  • Salt to taste

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a frying pan over medium heat, add the walnuts. Heat and stir for about 3 minutes.
  • In a bowl, combine the greek yogurt, lemon juice, dill, garlic powder, and salt.
  • Slice the cucumber
  • In another bowl, add the sliced cucumbers, cherry tomatoes, black olives, feta cheese, and walnuts.
  • Stir in the greek yogurt mixture. Combine well to coat all of the ingredients.
  • Garnish with dill. Serve and enjoy!
Keyword Cucumber Salad, Cucumber Walnut Salad, Keto Cucumber Salad, Keto Cucumber Walnut Salad, Keto Walnut Salad

Nutrition

This makes a total of 4 servings of Keto Cucumber Walnut Salad. Each serving comes out to be 261 calories, 23.1g fat, 6.2g net carbs, and 8.7g protein.