Summer is here and it’s the perfect time to treat yourself to a delicious and refreshing dessert that won’t ruin your diet. If you’re following a low-carb lifestyle, you may think that ice cream is off the menu, but with this low-carb ice cream recipe, you can have your dessert and eat it too!
This recipe is a healthy twist on traditional ice cream, made with simple ingredients and a Vitamix. It’s creamy, sweet, and low in carbs, making it a guilt-free treat that you can enjoy anytime.
How to make Low Carb Ice Cream – Vitamix Recipes
Start with the liquids so the blades have something to catch. I build all of these recipes right in the blender on top of my scale and just zero if after each ingredient. Here’s all the ingredients in the Vitamix. ice cream in a blender! I have to admit, I was pretty skeptical that I could get ice cream out of a blender but its really good! For a harder consistency, freeze for 30-60 minutes before scooping. If you freeze some, microwave it for 27 seconds the next day before scooping to get it soft again.
INGREDIENTS:
- ½ cup Heavy Cream
- 16 drops EZ-Sweetz (1/3 cup sweetener equivalent)
- 1 Tbsp Lemon Juice
- ¼ tsp Vanilla Extract
- 3 Oz Cream Cheese
- 8 strawberries (100g)
- Around ¾ cup ice (194 g)
INSTRUCTIONS:
- Place all ingredients in the Vitamix in the order listed.
- Using the variable speed section, start on 1 until the solids have been pulverized.
- Slowly rotate to 10 while using the tamper to push the ingredients into the blades.
- Blend for 30-60 seconds until mounds form.
That’s it! Your low-carb ice cream is now ready to be served. This recipe is incredibly easy to make and only takes a few minutes in a Vitamix. It’s also versatile, so you can swap the strawberries for your favorite fruit or add a scoop of nut butter for an extra boost of flavor.
THE HEALTH BENEFITS OF THIS LOW-CARB ICE CREAM RECIPE
One of the best things about this low-carb ice cream recipe is that it’s loaded with healthy ingredients. The heavy cream and cream cheese provide a good source of healthy fats, while the EZ-Sweetz and lemon juice add just the right amount of sweetness without the added sugar.
Strawberries are a great addition to this recipe as they’re low in carbs and high in vitamins and antioxidants. Plus, they add a delicious fruity flavor that makes this ice cream even more enjoyable.
In addition to being delicious and healthy, this low-carb ice cream recipe is also incredibly easy to make. You don’t need any special equipment or skills, just a Vitamix and a few simple ingredients.
THE BOTTOM LINE
Low-carb ice cream doesn’t have to be off the menu if you’re following a ketogenic diet. With this low-carb ice cream recipe, you can enjoy a creamy, sweet, and refreshing dessert that’s healthy and easy to make. So, the next time you’re in the mood for a sweet treat, grab your Vitamix and whip up a batch of this delicious low-carb ice cream!
We hope you enjoy this low-carb ice cream recipe and that it becomes a staple in your ketogenic diet. If you have any questions or comments, please leave them below. We’d love to hear from you!
Low Carb Ice Cream - Vitamix Recipes
Ingredients
- 1 tbsp Lemon Juice
- 3 oz Cream Cheese
- ½ cup Heavy Cream
- 16 drops EZ-Sweetz (1/3 cup sweetener equivalent)
- ¼ tbsp Vanilla Extract
- ¾ cup cup ice (194 g)
- 8 strawberries (100g)
Instructions
- Place the ingredients in the Vitamix in the order listed.
- Using the variable speed section, start on 1 until the solids have been pulverized then slowly rotate to 10 while using the tamper to push the ingredients into the blades; blend for 30-60 seconds until mounds form.
Nutrition Details
| Nutrition Information | Amount per serving (120g) |
|---|---|
| Calories | 179 |
| Fat | 16g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Protein | 4g |
Note: This table represents the nutrition information for a serving size of ¼th (120g) that serves 4 people.
