Incorporating a variety of fruits into our diet is not only delicious but also a great way to stay healthy. Today, we’re sharing a wonderful recipe for a Slimming World fruit salad that will leave your taste buds satisfied and your waistline grateful. Packed with a medley of vibrant fruits, this recipe is not only easy to make but also a guilt-free treat. So let’s dive into the refreshing world of fruit salads!
Slimming World Fruit Salad Recipe
Indulge in the refreshing and guilt-free pleasure of our Slimming World fruit salad recipe. Bursting with a colorful medley of crisp apples, juicy pears, tangy tangerines, succulent melon, and luscious grapes, this delightful fruit salad is a healthy and satisfying treat. With a zesty citrus dressing infused with the bright flavors of lemon, each bite is a burst of natural sweetness and invigorating tang. Enjoy it on its own or paired with creamy Greek yogurt for a protein-packed twist.
Easy to make and perfect for meal prep, this Slimming World fruit salad will keep you feeling nourished, satisfied, and energized throughout the week. Elevate your fruit-eating experience and embark on a journey of wholesome indulgence with this vibrant and flavorful recipe.
What are the Ingredients
- Apples
- Pears
- Tangerines
- Green grapes
- Black grapes
- Melon
- Mango (optional)
- 2 lemons (for the citrus-infused dressing)
- Filtered water
How to make Slimming World Fruit Salad
Prepare the Fruit: Start by washing and preparing the fruits. Peel and core the apples and pears, peel the tangerines, and remove any seeds or pits from the grapes and melon. Ensure all the fruit is fresh and ripe for the best flavor.
Cut and Combine: Cut the prepared fruit into bite-sized pieces and place them in a large container with a lid. If you decide to include mango, peel and dice it into small cubes and add it to the container as well.
Create the Citrus Dressing: Squeeze the juice of two lemons over the fruit. The tangy flavor of lemon juice not only adds a refreshing zing but also helps keep the fruit fresh. The acidity helps prevent browning and preserves the vibrant colors.
Top up with Filtered Water: To ensure the fruit stays juicy and refreshing throughout the week, top up the container with filtered water until the fruit is fully submerged. This additional fluid helps maintain the desired texture and prevents the fruit from drying out.
Gentle Mixing and Refrigeration: Give the fruit salad a gentle stir to combine the flavors and ensure all the fruit is coated with the lemon-infused dressing. Once mixed, seal the container with the lid and place it in the refrigerator.
Let It Marinate: Allow the fruit salad to marinate in the fridge for at least 1 hour, although overnight is preferable. This resting time allows the flavors to meld together, resulting in a more delicious and harmonious combination of fruits.
Enjoy: Serve the Slimming World fruit salad with a dollop of creamy Greek yogurt for a luscious and protein-packed pairing. Alternatively, you can relish the fruit salad on its own, appreciating the natural sweetness and juiciness of the fruits.
Need more Healthy recipes? Try these:
- Chocolate Macaroons
- Chocolate Chip Cookies
- Chicken & Broccoli Casserole
- Mini Banana Cupcakes
- Pineapple Upside Down Cupcakes
Storing and Freezing Instructions
Storing:
- Once you’ve prepared the Slimming World fruit salad, transfer any remaining portion into an airtight container with a lid.
- Place the container in the refrigerator to keep the fruit salad fresh.
- Consume the fruit salad within 5-7 days to ensure optimal taste and texture.
- Before serving, give the salad a gentle stir to redistribute the flavors and juices.
Freezing:
- If you find yourself with excess fruit salad that you won’t be able to consume within the recommended storage period, freezing is a great option to extend its shelf life.
- Divide the fruit salad into individual serving-sized portions or according to your preference.
- Place each portion into a freezer-safe container or resealable freezer bags.
- Make sure to remove any excess air from the bags to prevent freezer burn.
- Label each container or bag with the date and contents for easy identification.
- Place the containers or bags in the freezer, ensuring they are stored flat to maximize space and prevent leakage.
- The fruit salad can be stored in the freezer for up to 3 months without significant loss of quality.
- When you’re ready to enjoy the frozen fruit salad, transfer a portion to the refrigerator and let it thaw overnight.
- Thawed fruit salad may become slightly softer in texture, but the flavors should remain delicious.
With this delightful Slimming World fruit salad recipe, you can now embark on a journey of guilt-free indulgence. The variety of fruits, from crisp apples to juicy tangerines and succulent melon, creates a symphony of flavors and textures that will leave you craving more. Thanks to the addition of the citrus dressing and careful refrigeration, you can enjoy this fruit salad throughout the week without worry.
Slimming World Fruit Salad
Ingredients
- Apples
- Pears
- Tangerines
- Green grapes
- Black grapes
- Melon
- Mango (optional)
- 2 lemons for the citrus-infused dressing
- Filtered water
Instructions
- Wash and prepare the fruit. Peel and core the apples and pears, peel the tangerines, and remove any seeds or pits from the grapes and melon.
- Cut the fruit into bite-sized pieces and place them in a large container with a lid.
- If using mango, peel and dice it, and add it to the container.
- Squeeze the juice of two lemons over the fruit.
- Top up the container with filtered water until the fruit is fully submerged.
- Stir gently to combine the fruit and lemon juice.
- Seal the container with the lid and refrigerate.
- Allow the fruit salad to marinate in the fridge for at least 1 hour or overnight to enhance the flavors.
- Serve the fruit salad with Greek yogurt or enjoy it on its own.
Is it in any fluid? Or own natural juice?
top up with filtered water and with 2 x squeezed lemons in it
what fruit did you use please looks yummy
apples, pears, tangerines, green & black grapes, melon. Was also going to use mango but already added too much. Trial and error but I seem to eat all of what I prepare.
May I ask what you put in the fruit to keep it good all week
apples, pears, tangerines, green & black grapes, melon. Was also going to use mango but already added too much. Trial and error but I seem to eat all of what I prepare.
will be making a box tomorrow thank you